Our therapy approaches include: Dialectical Behavior Therapy (DBT) – Helps with emotional regulation and distress tolerance. Cognitive Behavioral Therapy (CBT) – Focuses on changing negative thought patterns. Mindfulness-Based Therapy – Encourages self-awareness and relaxation techniques. Acceptance and Commitment Therapy (ACT) – Helps develop coping skills for managing emotions. Sand Tray Therapy – A creative, hands-on approach for processing emotions.

Refuge Springs Counseling is a therapy practice specializing in neurodiversity, anxiety, ADHD, and life transitions. We provide a safe, supportive environment to help clients navigate challenges and build a fulfilling life.

We specialize in: Autism Spectrum Disorder (ASD) ADHD (Attention-Deficit/Hyperactivity Disorder) Anxiety & Stress Management Life Transitions & Adjustments Trauma & PTSD

We offer telehealth services throughout Florida, including Jacksonville, Miami, Pensacola, Pace, Navarre, and rural areas in South Florida.

Yes! We provide therapy for teens, young adults, and adults who are navigating neurodiversity, anxiety, ADHD, and life transitions.

Yes, I am insured through CPH Insurance under policy number AR419326.

My license number is MH 24355.